Saturday, December 29, 2012

Beverages, Snacks & Gluten + Stay Tuned for Brownies

     So, apparently, there are drinks with gluten.  Oh, the joy; yet another thing to cut out of my diet!! Also, tons of snack food fails to GF tests as well... Solution? Know the key ingredients that contain gluten.
     Some of the basics include most caramel color (rules out a ton of soda, ie Coke & Pepsi), condiments (like ketchup, mustard, & Asian condiments. That's a big one), natural flavorings, deli meats (just check all meats. You never know what could be hiding in a strip of bacon), and natural flavorings (which can be found in everything from soda to chips. Oh, flavorings. Why must you have gluten??)

     Anyhow, that's kind of just a little side note of the day... Also, check back for some extreme GF brownies.  I'll post the recipe either today or tomorrow.

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